English & Yoga (all levels)
Instructor: Helene Bost, (10 sessions x 60 minutes)
Dates: 9th April to 18th June 2021
Lesson days: Fridays, 08:00 – 09:00
Location: Studio Bruckbergstrasse 21 Top 6 / Zell am See
Learn to synchronize movements, asanas and breath in a natural way, let in positive energies and new language skills by activating all your senses. You will learn and practice a new language with no effort. Start the weekend with positive intentions that you establish through simple meditation techniques and bring the changes you wish for.
Flowing movements and personal weekly contributions, group discussions and intentions help you to find your way around individually and as a group to progress naturally.
Handouts will be made available depending on requirements, level and request. Please bring your own yoga mat.
Personal daily counseling and light exercise are provided to practice at home.
Please inform us of any medical requirements and specific injuries.
€ 209, - including course material.
small group - max. 4 participants!