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English & Yoga (all levels)

Instructor: Helene Bost, (10 sessions x 60 minutes) 

Dates: 9th April to 18th June 2021

Lesson days: Fridays, 08:00 – 09:00

Location: Studio Bruckbergstrasse 21 Top 6 / Zell am See

Course aim:

Learn to synchronize movements, asanas and breath in a natural way, let in positive energies and new language skills by activating all your senses. You will learn and practice a new language with no effort. Start the weekend with positive intentions that you establish through simple meditation techniques and bring the changes you wish for.

Course content:

Flowing movements and personal weekly contributions, group discussions and intentions help you to find your way around individually and as a group to progress naturally.

Course materials:

Handouts will be made available depending on requirements, level and request. Please bring your own yoga mat.

Homework:

Personal daily counseling and light exercise are provided to practice at home. 

 

Please inform us of any medical requirements and specific injuries. 

Price:

€ 209, - including course material.

small group - max. 4 participants!

Next Course:

This course starts again as soon as enough participants have registered.

If you are interested in joining, just write us a message!

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