English & Yoga (all levels)
Instructor: Helene Bost, (10 sessions x 60 minutes)
Dates: 9th April to 18th June 2021
Lesson days: Fridays, 08:00 – 09:00
Location: Studio Bruckbergstrasse 21 Top 6 / Zell am See
Course aim:
Learn to synchronize movements, asanas and breath in a natural way, let in positive energies and new language skills by activating all your senses. You will learn and practice a new language with no effort. Start the weekend with positive intentions that you establish through simple meditation techniques and bring the changes you wish for.
Course content:
Flowing movements and personal weekly contributions, group discussions and intentions help you to find your way around individually and as a group to progress naturally.
Course materials:
Handouts will be made available depending on requirements, level and request. Please bring your own yoga mat.
Homework:
Personal daily counseling and light exercise are provided to practice at home.
Please inform us of any medical requirements and specific injuries.
Price:
€ 209, - including course material.
small group - max. 4 participants!